Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987624564 · Data last verified:
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Common questions
How many calories are in Sesame Bagel?
Sesame Bagel by Le Trou has 329 kcal per 100 g. One serving (82 g) is about 270 kcal.
How much protein is in Sesame Bagel?
Sesame Bagel contains 9.8 g of protein per 100 g — about 8 g per 82 g serving.
Is Sesame Bagel a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Sesame Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.8 g). Overall that places it in band B.
How much Sesame Bagel is 100 calories?
About 30 g of Sesame Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame Bagel a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sesame Bagel a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Sesame Bagel high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9.8 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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