Bakery · Nutrition facts

Country White Bread

328 kcal per 100 g, with 7.1 g protein, 45.9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

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Country White BreadNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
9% of calories
45.9 g
Carbs
58% of calories
11.9 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar7.4g
Saturated fat1g5% DV
Cholesterol11.2mg4% DV
Sodium539.7mg23% DV
Potassium221mg5% DV
Calcium46.1mg4% DV
Iron1.4mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0680474253876 · Data last verified:

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0680474253876

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Common questions

How many calories are in Country White Bread?

Country White Bread by La Bella Vita Bakery has 328 kcal per 100 g.

How much protein is in Country White Bread?

Country White Bread contains 7.1 g of protein per 100 g.

Is Country White Bread high in sodium?

Yes — 539.7 mg of sodium per 100 g, about 23% of the daily value.

Is Country White Bread a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Country White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (539.7 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Country White Bread is 100 calories?

About 30 g of Country White Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Country White Bread a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Country White Bread high in sugar or fat?

Per 100 g it has 7.4 g sugar and 11.9 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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