Schokobrötchen

Schokobrötchen by Griesinger, Monarc klassisch has 323 kcal per 100 g. One serving (90 g) is about 291 kcal.

Schokobrötchen contains 8 g of protein per 100 g — about 7.2 g per 90 g serving.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), saturated fat (4.4 g); points in favor come from fiber (6.5 g), protein (8 g). Overall that places it in band C.

About 31 g of Schokobrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 401.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 13.9 g sugar and 8.5 g fat (4.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.