Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043024957 · Data last verified:
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Common questions
How many calories are in Ciabatta Oliv?
Ciabatta Oliv by Garant has 286 kcal per 100 g. One serving (300 g) is about 858 kcal.
How much protein is in Ciabatta Oliv?
Ciabatta Oliv contains 7.5 g of protein per 100 g — about 22.5 g per 300 g serving.
Is Ciabatta Oliv high in carbs?
Yes — carbohydrates provide 73% of its calories (51 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Is Ciabatta Oliv high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Ciabatta Oliv have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band C.
How much Ciabatta Oliv is 100 calories?
About 35 g of Ciabatta Oliv equals 100 kcal.
Is Ciabatta Oliv high in sugar or fat?
Per 100 g it has 2.9 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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