Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043004515 · Data last verified:
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Common questions
How many calories are in Frörost?
Frörost by Axfood, Garant has 295 kcal per 100 g. One serving (100 g) is about 295 kcal.
How much protein is in Frörost?
Frörost contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Frörost a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Frörost a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Frörost have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band A.
How much Frörost is 100 calories?
About 34 g of Frörost equals 100 kcal.
Is Frörost a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Frörost high in sugar or fat?
Per 100 g it has 4.4 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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