Hamburger-brod

Hamburger-brod by Sigdal has 315 kcal per 100 g. One serving (50 g) is about 158 kcal.

Hamburger-brod contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (472 mg); points in favor come from fiber (3.9 g), protein (9.6 g). Overall that places it in band B.

About 32 g of Hamburger-brod equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12 g sugar and 6.7 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.