Sardines In Sunflower Oil

Sardines In Sunflower Oil by Fishmonger has 260 kcal per 100 g. One serving (90 g) is about 234 kcal.

Sardines In Sunflower Oil contains 24.6 g of protein per 100 g — about 22.1 g per 90 g serving.

Yes — 24.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (24.6 g). Overall that places it in band B.

About 38 g of Sardines In Sunflower Oil equals 100 kcal.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.