Sardines In Springwater

Sardines In Springwater by Ocean Rise has 228 kcal per 100 g. One serving (90 g) is about 205 kcal.

Sardines In Springwater contains 20.6 g of protein per 100 g — about 18.5 g per 90 g serving.

Yes — 20.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (20.6 g). Overall that places it in band B.

About 44 g of Sardines In Springwater equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15.7 g fat (3.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.