Fish & Seafood · Nutrition facts

Skin On & Boneless Salmon Fillets

232 kcal per 100 g, with 25.2 g protein, 0 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 1 Fillet (114 g)
High proteinLow carbPotassium
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Skin On & Boneless Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
25.2 g
Protein
43% of calories
0 g
Carbs
0% of calories
14.6 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol53.6mg18% DV
Sodium48.2mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461027735 · Data last verified:

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4061461027735

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Common questions

How many calories are in Skin On & Boneless Salmon Fillets?

Skin On & Boneless Salmon Fillets by The Fishmomger (Aldi) has 232 kcal per 100 g. One serving (114 g) is about 264 kcal.

How much protein is in Skin On & Boneless Salmon Fillets?

Skin On & Boneless Salmon Fillets contains 25.2 g of protein per 100 g — about 28.7 g per 114 g serving.

Is Skin On & Boneless Salmon Fillets a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Skin On & Boneless Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skin On & Boneless Salmon Fillets low in sodium?

Yes — just 48.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Skin On & Boneless Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.2 g). Overall that places it in band A.

How much Skin On & Boneless Salmon Fillets is 100 calories?

About 43 g of Skin On & Boneless Salmon Fillets equals 100 kcal.

Is Skin On & Boneless Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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