Tintenfisch-stücke In Bio-olivenöl

Tintenfisch-stücke In Bio-olivenöl by Fontaine, Almare has 251 kcal per 100 g.

Tintenfisch-stücke In Bio-olivenöl contains 22.4 g of protein per 100 g.

Yes — 22.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band B.

About 40 g of Tintenfisch-stücke In Bio-olivenöl equals 100 kcal.

Per 100 g it has 0 g sugar and 17.8 g fat (2.8 g saturated). Fat provides 64% of its calories, so portion size matters most here.