Filets De Thon

Filets De Thon by Golden Seafood has 232 kcal per 100 g. One serving (140 g) is about 325 kcal.

Filets De Thon contains 25.3 g of protein per 100 g — about 35.4 g per 140 g serving.

Yes — 25.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.3 g). Overall that places it in band B.

About 43 g of Filets De Thon equals 100 kcal.

Per 100 g it has 0 g sugar and 14.4 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.