Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006099273307 · Data last verified:
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Common questions
How many calories are in Sardellen?
Sardellen by La Sienna, Matithor has 217 kcal per 100 g.
How much protein is in Sardellen?
Sardellen contains 13.1 g of protein per 100 g.
Is Sardellen a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Sardellen keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardellen high in sodium?
Yes — 4908 mg of sodium per 100 g, about 213% of the daily value.
Why does Sardellen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4908 mg); points in favor come from protein (13.1 g). Overall that places it in band C.
How much Sardellen is 100 calories?
About 46 g of Sardellen equals 100 kcal.
Is Sardellen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13.1 g fat (1.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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