Fish & Seafood · Nutrition facts

Tapas Garnelen Spiesse Chili Kokos

by Deutsche See, #missionfish

220 kcal per 100 g, with 15 g protein, 0.7 g carbs and 16.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tapas Garnelen Spiesse Chili KokosNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
0.7 g
Carbs
1% of calories
16.8 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1.8g9% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009239551013 · Data last verified:

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4009239551013

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Common questions

How many calories are in Tapas Garnelen Spiesse Chili Kokos?

Tapas Garnelen Spiesse Chili Kokos by Deutsche See, #missionfish has 220 kcal per 100 g.

How much protein is in Tapas Garnelen Spiesse Chili Kokos?

Tapas Garnelen Spiesse Chili Kokos contains 15 g of protein per 100 g.

Is Tapas Garnelen Spiesse Chili Kokos a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Tapas Garnelen Spiesse Chili Kokos keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapas Garnelen Spiesse Chili Kokos high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Tapas Garnelen Spiesse Chili Kokos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Tapas Garnelen Spiesse Chili Kokos is 100 calories?

About 45 g of Tapas Garnelen Spiesse Chili Kokos equals 100 kcal.

Is Tapas Garnelen Spiesse Chili Kokos high in sugar or fat?

Per 100 g it has 0.2 g sugar and 16.8 g fat (1.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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