Dairy & Eggs · Nutrition facts

Queso Fresco

by Bien Aparecida

165 kcal per 100 g, with 11.4 g protein, 1.7 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Queso FrescoNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
11.4 g
Protein
28% of calories
1.7 g
Carbs
4% of calories
12.3 g
Fat
68% of calories
Macro split
Protein 28%Carbs 4%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat8.7g43% DV
Cholesterol2.5mg1% DV
Sodium316mg14% DV
Potassium155.8mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001218059 · Data last verified:

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8437001218059

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Common questions

How many calories are in Queso Fresco?

Queso Fresco by Bien Aparecida has 165 kcal per 100 g.

How much protein is in Queso Fresco?

Queso Fresco contains 11.4 g of protein per 100 g.

Is Queso Fresco a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Queso Fresco keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Fresco high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Queso Fresco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Queso Fresco is 100 calories?

About 61 g of Queso Fresco equals 100 kcal.

Is Queso Fresco a good source of calcium?

It is a moderate source: 122.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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