10 Mittlere Bio-eier

10 Mittlere Bio-eier by Ja! natürlich has 156 kcal per 100 g. One serving (58 g) is about 90 kcal.

10 Mittlere Bio-eier contains 13 g of protein per 100 g — about 7.5 g per 58 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band A.

About 64 g of 10 Mittlere Bio-eier equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.