Grains · Nutrition facts

Pure Granola

by Nutripure

382 kcal per 100 g, with 15 g protein, 60 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 100,5g
High proteinCalorie denseHigh fiber
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Pure GranolaNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
60 g
Carbs
65% of calories
7.6 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar23g
Saturated fat3g15% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760322500776 · Data last verified:

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3760322500776

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Common questions

How many calories are in Pure Granola?

Pure Granola by Nutripure has 382 kcal per 100 g. One serving (100 g) is about 384 kcal.

How much protein is in Pure Granola?

Pure Granola contains 15 g of protein per 100 g — about 15.1 g per 100 g serving.

Is Pure Granola a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pure Granola high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Pure Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pure Granola a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pure Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (23 g), saturated fat (3 g); points in favor come from fiber (5.4 g), protein (15 g). Overall that places it in band B.

How much Pure Granola is 100 calories?

About 26 g of Pure Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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