Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462266935 · Data last verified:
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Common questions
How many calories are in Small Leaf Oat Flakes?
Small Leaf Oat Flakes by Golden Bridge has 375 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Small Leaf Oat Flakes?
Small Leaf Oat Flakes contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Small Leaf Oat Flakes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Small Leaf Oat Flakes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Small Leaf Oat Flakes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Small Leaf Oat Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Small Leaf Oat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Small Leaf Oat Flakes is 100 calories?
About 27 g of Small Leaf Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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