Grains · Nutrition facts

Pure Oats

by Morrisons

380 kcal per 100 g, with 14.1 g protein, 60 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pure OatsNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14.1 g
Protein
16% of calories
60 g
Carbs
67% of calories
6.9 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.8g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525022390 · Data last verified:

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Common questions

How many calories are in Pure Oats?

Pure Oats by Morrisons has 380 kcal per 100 g.

How much protein is in Pure Oats?

Pure Oats contains 14.1 g of protein per 100 g.

Is Pure Oats a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pure Oats low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Pure Oats low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pure Oats a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pure Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (11 g), protein (14.1 g). Overall that places it in band A.

How much Pure Oats is 100 calories?

About 26 g of Pure Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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