Grains · Nutrition facts

Quinoa Dreierlei Mischung Offen

384 kcal per 100 g, with 15 g protein, 59 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Quinoa Dreierlei Mischung OffenNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
18% of calories
59 g
Carbs
69% of calories
5 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355537256 · Data last verified:

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4010355537256

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Common questions

How many calories are in Quinoa Dreierlei Mischung Offen?

Quinoa Dreierlei Mischung Offen by DmBio has 384 kcal per 100 g.

How much protein is in Quinoa Dreierlei Mischung Offen?

Quinoa Dreierlei Mischung Offen contains 15 g of protein per 100 g.

Is Quinoa Dreierlei Mischung Offen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quinoa Dreierlei Mischung Offen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Dreierlei Mischung Offen a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Quinoa Dreierlei Mischung Offen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.

How much Quinoa Dreierlei Mischung Offen is 100 calories?

About 26 g of Quinoa Dreierlei Mischung Offen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Dreierlei Mischung Offen high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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