Peach In Strawberry Flavour Jelly

Peach In Strawberry Flavour Jelly by Dole has 72 kcal per 100 g. One serving (123 g) is about 89 kcal.

Peach In Strawberry Flavour Jelly contains 0 g of protein per 100 g — about 0 g per 123 g serving.

Yes — carbohydrates provide 100% of its calories (19.5 g per 100 g, of which 17.9 g is sugar). It also delivers 0.8 g of fiber.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 24.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g). Overall that places it in band C.

About 139 g of Peach In Strawberry Flavour Jelly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.