Mixed Fruit In Cherry Gel

Mixed Fruit In Cherry Gel by Dole has 41 kcal per 100 g. One serving (123 g) is about 50 kcal.

Mixed Fruit In Cherry Gel contains 0 g of protein per 100 g — about 0 g per 123 g serving.

Yes — just 32.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 244 g of Mixed Fruit In Cherry Gel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

It is a moderate source: 13 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.