Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7391737003239 · Data last verified:
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Common questions
How many calories are in Osötat Chiabröd?
Osötat Chiabröd by Södervidinge has 240 kcal per 100 g.
How much protein is in Osötat Chiabröd?
Osötat Chiabröd contains 11 g of protein per 100 g.
Is Osötat Chiabröd a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Osötat Chiabröd low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Osötat Chiabröd a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Osötat Chiabröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band A.
How much Osötat Chiabröd is 100 calories?
About 42 g of Osötat Chiabröd equals 100 kcal.
Is Osötat Chiabröd a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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