Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7410031460071 · Data last verified:
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Common questions
How many calories are in Pan De Caja?
Pan De Caja by Lido has 273 kcal per 100 g. One serving (57 g) is about 156 kcal.
How much protein is in Pan De Caja?
Pan De Caja contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is Pan De Caja a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan De Caja high in carbs?
Yes — carbohydrates provide 72% of its calories (52.6 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.
Is Pan De Caja high in sodium?
Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Pan De Caja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.2 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Pan De Caja is 100 calories?
About 37 g of Pan De Caja equals 100 kcal.
Is Pan De Caja a good source of calcium?
It is a moderate source: 175.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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