Other · Nutrition facts

Pan De Caja

273 kcal per 100 g, with 12.3 g protein, 52.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 2 portion (57 g)
Good proteinIron richCalcium rich
Track it in the free Dietly app
Pan De CajaNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
12.3 g
Protein
17% of calories
52.6 g
Carbs
72% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium491.2mg21% DV
Potassium87.7mg2% DV
Calcium175.4mg13% DV
Iron4.7mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7410031460071 · Data last verified:

Compare Pan De Caja with another food

Barcode

scan it with any barcode app

7410031460071

Dietly — AI Calorie Counter

Log Pan De Caja in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pan De Caja?

Pan De Caja by Lido has 273 kcal per 100 g. One serving (57 g) is about 156 kcal.

How much protein is in Pan De Caja?

Pan De Caja contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Is Pan De Caja a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan De Caja high in carbs?

Yes — carbohydrates provide 72% of its calories (52.6 g per 100 g, of which 3.5 g is sugar). It also delivers 1.8 g of fiber.

Is Pan De Caja high in sodium?

Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Pan De Caja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.2 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Pan De Caja is 100 calories?

About 37 g of Pan De Caja equals 100 kcal.

Is Pan De Caja a good source of calcium?

It is a moderate source: 175.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API