Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7406226000023 · Data last verified:
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Common questions
How many calories are in Pan Integral Con Semillas?
Pan Integral Con Semillas by BroHders has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.
How much protein is in Pan Integral Con Semillas?
Pan Integral Con Semillas contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Pan Integral Con Semillas a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Integral Con Semillas high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Pan Integral Con Semillas a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pan Integral Con Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.
How much Pan Integral Con Semillas is 100 calories?
About 37 g of Pan Integral Con Semillas equals 100 kcal.
Is Pan Integral Con Semillas high in sugar or fat?
Per 100 g it has 4.4 g sugar and 5.6 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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