Grains · Nutrition facts

Organic Quick Oats

by Sprouts Farmers Market

450 kcal per 100 g, with 17.8 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Organic Quick OatsNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
17.8 g
Protein
18% of calories
66.7 g
Carbs
67% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.1g6% DV
Sodium0mg0% DV
Iron5.2mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670462726 · Data last verified:

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0646670462726

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Common questions

How many calories are in Organic Quick Oats?

Organic Quick Oats by Sprouts Farmers Market has 450 kcal per 100 g.

How much protein is in Organic Quick Oats?

Organic Quick Oats contains 17.8 g of protein per 100 g.

Is Organic Quick Oats a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Organic Quick Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Organic Quick Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Quick Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from protein (17.8 g). Overall that places it in band B.

How much Organic Quick Oats is 100 calories?

About 22 g of Organic Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Quick Oats high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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