Vegetables · Nutrition facts

Onion Uttapam

by Udupi

205 kcal per 100 g, with 4.5 g protein, 35.2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 piece (88 g)
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Onion UttapamNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
9% of calories
35.2 g
Carbs
69% of calories
5.1 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.5g
Saturated fat1.1g6% DV
Sodium522.7mg23% DV
Potassium113.6mg2% DV
Calcium68.2mg5% DV
Iron2.3mg13% DV
Vitamin C4.5mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433150484 · Data last verified:

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0011433150484

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Common questions

How many calories are in Onion Uttapam?

Onion Uttapam by Udupi has 205 kcal per 100 g. One serving (88 g) is about 180 kcal.

How much protein is in Onion Uttapam?

Onion Uttapam contains 4.5 g of protein per 100 g — about 4 g per 88 g serving.

Is Onion Uttapam high in sodium?

Yes — 522.7 mg of sodium per 100 g, about 23% of the daily value.

Is Onion Uttapam a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Onion Uttapam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (522.7 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Onion Uttapam is 100 calories?

About 49 g of Onion Uttapam equals 100 kcal.

Is Onion Uttapam a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Onion Uttapam high in sugar or fat?

Per 100 g it has 4.5 g sugar and 5.1 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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