Vegetables · Nutrition facts

Moroccan Couscous

194 kcal per 100 g, with 4.2 g protein, 30.8 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 125g
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Moroccan CouscousNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
4.2 g
Protein
9% of calories
30.8 g
Carbs
65% of calories
5.5 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar8.2g
Saturated fat0.5g2% DV
Sodium200.2mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03248515 · Data last verified:

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Common questions

How many calories are in Moroccan Couscous?

Moroccan Couscous by Tesco has 194 kcal per 100 g. One serving (125 g) is about 242 kcal.

How much protein is in Moroccan Couscous?

Moroccan Couscous contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Why does Moroccan Couscous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Moroccan Couscous is 100 calories?

About 52 g of Moroccan Couscous equals 100 kcal.

Is Moroccan Couscous high in sugar or fat?

Per 100 g it has 8.2 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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