Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890614464 · Data last verified:
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Common questions
How many calories are in Steamables Whole Grain Brown Rice, Lentils & Quinoa?
Steamables Whole Grain Brown Rice, Lentils & Quinoa by Wegmans has 192 kcal per 100 g. One serving (125 g) is about 240 kcal.
How much protein is in Steamables Whole Grain Brown Rice, Lentils & Quinoa?
Steamables Whole Grain Brown Rice, Lentils & Quinoa contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.
Is Steamables Whole Grain Brown Rice, Lentils & Quinoa high in carbs?
Yes — carbohydrates provide 70% of its calories (34.4 g per 100 g, of which 0.8 g is sugar). It also delivers 4 g of fiber.
Is Steamables Whole Grain Brown Rice, Lentils & Quinoa low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 34.4 g of carbs come from starch and fiber rather than sugar.
Is Steamables Whole Grain Brown Rice, Lentils & Quinoa a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Steamables Whole Grain Brown Rice, Lentils & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Steamables Whole Grain Brown Rice, Lentils & Quinoa is 100 calories?
About 52 g of Steamables Whole Grain Brown Rice, Lentils & Quinoa equals 100 kcal.
Is Steamables Whole Grain Brown Rice, Lentils & Quinoa high in sugar or fat?
Per 100 g it has 0.8 g sugar and 4 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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