Dairy & Eggs · Nutrition facts

Oh High Protein

by oh

77 kcal per 100 g, with 10 g protein, 6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 200.0g
Good protein
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Oh High ProteinNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
52% of calories
6 g
Carbs
31% of calories
1.4 g
Fat
17% of calories
Macro split
Protein 52%Carbs 31%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.4g
Saturated fat0.7g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404661109 · Data last verified:

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7613404661109

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Common questions

How many calories are in Oh High Protein?

Oh High Protein by oh has 77 kcal per 100 g. One serving (200 g) is about 154 kcal.

How much protein is in Oh High Protein?

Oh High Protein contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Oh High Protein a good source of protein?

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Oh High Protein low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oh High Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Oh High Protein is 100 calories?

About 130 g of Oh High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oh High Protein high in sugar or fat?

Per 100 g it has 4.4 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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