High Protein Pudding Caramel Tasty

High Protein Pudding Caramel Tasty by Oh! Migros has 84 kcal per 100 g. One serving (200 g) is about 168 kcal.

High Protein Pudding Caramel Tasty contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 119 g of High Protein Pudding Caramel Tasty equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 1.7 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.