Other · Nutrition facts

Mildes Weinsauerkraut

22 kcal per 100 g, with 1.5 g protein, 1.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
Track it in the free Dietly app
Mildes WeinsauerkrautNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
33% of calories
1.9 g
Carbs
42% of calories
0.5 g
Fat
25% of calories
Macro split
Protein 33%Carbs 42%Fat 25%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium180.8mg4% DV
Calcium45.6mg4% DV
Iron0.3mg2% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40081922 · Data last verified:

Compare Mildes Weinsauerkraut with another food
Dietly — AI Calorie Counter

Log Mildes Weinsauerkraut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mildes Weinsauerkraut?

Mildes Weinsauerkraut by Hengstenberg has 22 kcal per 100 g.

How much protein is in Mildes Weinsauerkraut?

Mildes Weinsauerkraut contains 1.5 g of protein per 100 g.

Is Mildes Weinsauerkraut keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mildes Weinsauerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Mildes Weinsauerkraut is 100 calories?

About 455 g of Mildes Weinsauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mildes Weinsauerkraut high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Mildes Weinsauerkraut a good source of vitamin C?

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Mildes Weinsauerkraut high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API