M&s Food Batter Mix

M&s Food Batter Mix by Marks & Spencer has 352 kcal per 100 g.

M&s Food Batter Mix contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (62.8 g per 100 g, of which 3.3 g is sugar). It also delivers 2.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (17.8 g). Overall that places it in band B.

About 28 g of M&s Food Batter Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 3.3 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.