Other · Nutrition facts

Original Porridge

357 kcal per 100 g, with 16.7 g protein, 59.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Original PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
20% of calories
59.4 g
Carbs
69% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 20%Carbs 69%Fat 11%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar15.3g
Saturated fat0.7g3% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29189625 · Data last verified:

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Common questions

How many calories are in Original Porridge?

Original Porridge has 357 kcal per 100 g.

How much protein is in Original Porridge?

Original Porridge contains 16.7 g of protein per 100 g.

Is Original Porridge a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Original Porridge high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Original Porridge low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Original Porridge a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Original Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (15.3 g); points in favor come from fiber (7.5 g), protein (16.7 g). Overall that places it in band A.

How much Original Porridge is 100 calories?

About 28 g of Original Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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