Quick Cook Soup Mix (50g Uncooked/140g Cooked)

Quick Cook Soup Mix (50g Uncooked/140g Cooked) by Marks and Spencer has 366 kcal per 100 g. One serving (140 g) is about 512 kcal.

Quick Cook Soup Mix (50g Uncooked/140g Cooked) contains 19 g of protein per 100 g — about 26.6 g per 140 g serving.

Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (15.7 g), protein (19 g). Overall that places it in band A.

About 27 g of Quick Cook Soup Mix (50g Uncooked/140g Cooked) equals 100 kcal. It is energy-dense, so small amounts add up quickly.