Céréales Faciles - Aux Petits Oignons

Céréales Faciles - Aux Petits Oignons by Lustucru has 367 kcal per 100 g.

Céréales Faciles - Aux Petits Oignons contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 2 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (800 mg); points in favor come from fiber (7.2 g), protein (13.7 g). Overall that places it in band B.