Other · Nutrition facts

Farine De Blé Dur La Complète

337 kcal per 100 g, with 14.4 g protein, 56.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Farine De Blé Dur La ComplèteNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
14.4 g
Protein
19% of calories
56.7 g
Carbs
73% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 19%Carbs 73%Fat 8%

Nutrition facts

per 100 g
Fiber13.1g47% DV
Sugar3.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359009327 · Data last verified:

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3038359009327

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Common questions

How many calories are in Farine De Blé Dur La Complète?

Farine De Blé Dur La Complète by Le Renard has 337 kcal per 100 g.

How much protein is in Farine De Blé Dur La Complète?

Farine De Blé Dur La Complète contains 14.4 g of protein per 100 g.

Is Farine De Blé Dur La Complète a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Farine De Blé Dur La Complète high in carbs?

Yes — carbohydrates provide 73% of its calories (56.7 g per 100 g, of which 3.3 g is sugar). It also delivers 13.1 g of fiber.

Is Farine De Blé Dur La Complète low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine De Blé Dur La Complète a good source of fiber?

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Farine De Blé Dur La Complète have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.1 g), protein (14.4 g). Overall that places it in band A.

How much Farine De Blé Dur La Complète is 100 calories?

About 30 g of Farine De Blé Dur La Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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