Lemon Crumb Australian Hoki

Lemon Crumb Australian Hoki by I&J has 338 kcal per 100 g. One serving (141 g) is about 477 kcal.

Lemon Crumb Australian Hoki contains 16.8 g of protein per 100 g — about 23.7 g per 141 g serving.

Yes — 16.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band B.

About 30 g of Lemon Crumb Australian Hoki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.2 g sugar and 16.5 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.