Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133332737 · Data last verified:
Compare this food with another foodLog Protein Dark Choc & Cranberry in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Dark Choc & Cranberry?
Protein Dark Choc & Cranberry by Carman's has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.
How much protein is in Protein Dark Choc & Cranberry?
Protein Dark Choc & Cranberry contains 26.2 g of protein per 100 g — about 10.5 g per 40 g serving.
Is Protein Dark Choc & Cranberry a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Dark Choc & Cranberry high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Protein Dark Choc & Cranberry high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Protein Dark Choc & Cranberry a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Protein Dark Choc & Cranberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (23 g), saturated fat (5.5 g); points in favor come from fiber (6.5 g), protein (26.2 g). Overall that places it in band C.
How much Protein Dark Choc & Cranberry is 100 calories?
About 27 g of Protein Dark Choc & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API