Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200418605 · Data last verified:
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Common questions
How many calories are in Kapern?
Kapern by Cucina has 31 kcal per 100 g. One serving (15 g) is about 5 kcal.
How much protein is in Kapern?
Kapern contains 2.9 g of protein per 100 g — about 0.4 g per 15 g serving.
Is Kapern keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kapern high in sodium?
Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.
Why does Kapern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2720 mg). Overall that places it in band C.
How much Kapern is 100 calories?
About 323 g of Kapern equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kapern high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Kapern high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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