Beverages · Nutrition facts

Kéfir Chèvre 15% M.g.

45 kcal per 100 g, with 3.8 g protein, 4.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Kéfir Chèvre 15% M.g.Nutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.8 g
Protein
33% of calories
4.4 g
Carbs
38% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 33%Carbs 38%Fat 29%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205829007616 · Data last verified:

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0205829007616

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Common questions

How many calories are in Kéfir Chèvre 15% M.g.?

Kéfir Chèvre 15% M.g. has 45 kcal per 100 g.

How much protein is in Kéfir Chèvre 15% M.g.?

Kéfir Chèvre 15% M.g. contains 3.8 g of protein per 100 g.

Is Kéfir Chèvre 15% M.g. keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kéfir Chèvre 15% M.g. low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kéfir Chèvre 15% M.g. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kéfir Chèvre 15% M.g. is 100 calories?

About 222 g of Kéfir Chèvre 15% M.g. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Chèvre 15% M.g. high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Kéfir Chèvre 15% M.g. high in sugar or fat?

Per 100 g it has 4.4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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