Green Vegetable Medley

Green Vegetable Medley by Coop has 67 kcal per 100 g. One serving (130 g) is about 87 kcal.

Green Vegetable Medley contains 3.5 g of protein per 100 g — about 4.6 g per 130 g serving.

With 4.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 149 g of Green Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 3 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.