Grains · Nutrition facts

Granola Matcha

440 kcal per 100 g, with 12 g protein, 50 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola MatchaNutri-Score BCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
12% of calories
50 g
Carbs
51% of calories
16 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar14g
Saturated fat2g10% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760351321342 · Data last verified:

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Barcode

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3760351321342

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Common questions

How many calories are in Granola Matcha?

Granola Matcha has 440 kcal per 100 g.

How much protein is in Granola Matcha?

Granola Matcha contains 12 g of protein per 100 g.

Is Granola Matcha a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Matcha a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Granola Matcha have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14 g); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band B.

How much Granola Matcha is 100 calories?

About 23 g of Granola Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Matcha high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Granola Matcha high in sugar or fat?

Per 100 g it has 14 g sugar and 16 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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