Gluten Free Sourdough Loaf

Gluten Free Sourdough Loaf by Marks & Spencer has 223 kcal per 100 g.

Gluten Free Sourdough Loaf contains 4.7 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (36.8 g per 100 g, of which 2.8 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 45 g of Gluten Free Sourdough Loaf equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.