Snacks · Nutrition facts

Galleta Gansito

by Marinela

474 kcal per 100 g, with 3.7 g protein, 62.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 21.5 g
Calorie denseIron rich
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Galleta GansitoNutri-Score ECompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
3.7 g
Protein
3% of calories
62.3 g
Carbs
53% of calories
23.3 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar34.4g
Saturated fat15.8g79% DV
Sodium151.2mg7% DV
Iron4.2mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5528824486367 · Data last verified:

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5528824486367

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Common questions

How many calories are in Galleta Gansito?

Galleta Gansito by Marinela has 474 kcal per 100 g. One serving (22 g) is about 102 kcal.

How much protein is in Galleta Gansito?

Galleta Gansito contains 3.7 g of protein per 100 g — about 0.8 g per 22 g serving.

Is Galleta Gansito high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Galleta Gansito high in saturated fat?

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Why does Galleta Gansito have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (34.4 g), saturated fat (15.8 g). Overall that places it in band E.

How much Galleta Gansito is 100 calories?

About 21 g of Galleta Gansito equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galleta Gansito high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is Galleta Gansito a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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