Cookies

Cookies by Prozis has 467 kcal per 100 g.

Cookies contains 5.1 g of protein per 100 g.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (13 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 21 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 4.6 g sugar and 27 g fat (13 g saturated). Fat provides 50% of its calories, so portion size matters most here.