Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078890 · Data last verified:
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Common questions
How many calories are in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa by Continente,Continente Equilíbrio,Equilíbrio,SONAE has 435 kcal per 100 g. One serving (35 g) is about 152 kcal.
How much protein is in Barras Cruas Coco & Amêndoa?
Barras Cruas Coco & Amêndoa contains 2.5 g of protein per 100 g — about 0.9 g per 35 g serving.
Is Barras Cruas Coco & Amêndoa high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Barras Cruas Coco & Amêndoa high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Barras Cruas Coco & Amêndoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barras Cruas Coco & Amêndoa a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Barras Cruas Coco & Amêndoa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (43 g), saturated fat (13.7 g); points in favor come from fiber (11 g). Overall that places it in band D.
How much Barras Cruas Coco & Amêndoa is 100 calories?
About 23 g of Barras Cruas Coco & Amêndoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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