Galettes Tofu & Emmental

Galettes Tofu & Emmental by Casino has 190 kcal per 100 g.

Galettes Tofu & Emmental contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band A.

About 53 g of Galettes Tofu & Emmental equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.