Other · Nutrition facts

Boulettes Kefta

204 kcal per 100 g, with 14.6 g protein, 9.4 g carbs and 12 g fat. Full micronutrients and serving info below.

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Boulettes KeftaNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
14.6 g
Protein
29% of calories
9.4 g
Carbs
18% of calories
12 g
Fat
53% of calories
Macro split
Protein 29%Carbs 18%Fat 53%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.4g
Saturated fat6.2g31% DV
Sodium430mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3255790693247 · Data last verified:

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3255790693247

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Common questions

How many calories are in Boulettes Kefta?

Boulettes Kefta by None has 204 kcal per 100 g.

How much protein is in Boulettes Kefta?

Boulettes Kefta contains 14.6 g of protein per 100 g.

Is Boulettes Kefta a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Boulettes Kefta low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Boulettes Kefta high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Boulettes Kefta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (430 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

How much Boulettes Kefta is 100 calories?

About 49 g of Boulettes Kefta equals 100 kcal.

Is Boulettes Kefta high in sugar or fat?

Per 100 g it has 1.4 g sugar and 12 g fat (6.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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