Galettes De Blé Et Pois X2 180g

Galettes De Blé Et Pois X2 180g by U, U Bon & Végétarien has 217 kcal per 100 g. One serving (90 g) is about 195 kcal.

Galettes De Blé Et Pois X2 180g contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (3.3 g), protein (18 g). Overall that places it in band A.

About 46 g of Galettes De Blé Et Pois X2 180g equals 100 kcal.

Per 100 g it has 1.5 g sugar and 11 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.