Dairy & Eggs · Nutrition facts

Fresh Mozzarella

by BelGioioso

250 kcal per 100 g, with 17.9 g protein, 1.8 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinLow carb
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Fresh MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
17.9 g
Protein
30% of calories
1.8 g
Carbs
3% of calories
17.9 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Saturated fat12.5g62% DV
Cholesterol53.6mg18% DV
Sodium303.6mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142005257 · Data last verified:

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0031142005257

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Common questions

How many calories are in Fresh Mozzarella?

Fresh Mozzarella by BelGioioso has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Fresh Mozzarella?

Fresh Mozzarella contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Fresh Mozzarella a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Fresh Mozzarella keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Mozzarella high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Fresh Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g); points in favor come from protein (17.9 g). Overall that places it in band D.

How much Fresh Mozzarella is 100 calories?

About 40 g of Fresh Mozzarella equals 100 kcal.

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